deb gomez

Deb Gomez, a Medical Qigong Certified Instructor, teaches the fundamentals of qigong and tai chi. She also teaches chair yoga to the senior population in the Phoenix area. Her goal is to share the knowledge and practice with anyone seeking to live a healthier lifestyle physically, mentally and spiritually. Deb’s students learn deep, proper breathing techniques, body alignment to improve their posture and basic tai chi steps to achieve better balance and flexibility. The ancient practices of qigong, tai chi and yoga promote a clearer mind, relaxation and a wholesome, healthy lifestyle.

Deb dedicates herself to continual training and research into her craft, especially in teaching the fundamentals of qigong and tai chi with regards to the five elements of Traditional Chinese Medicine (TCM). Her instructions are easy to follow, and her classes are fun!