Affirmations and TCM
Affirmations are intentional statements we speak to influence our mindset and actions. When said with sincerity and conviction, they clarify what we want, reinforce our values, and help us move toward our goals. Spoken affirmations are clear, specific statements—not wishful thinking. Repeating them daily helps embed them in the subconscious; over time, we start living…
Finding Mental Clarity and Peace Through Meditation
Our mind is often cluttered by distractions coming from every direction—phones buzzing with constant updates, 24-hour TV news, and around-the-clock sports coverage. Racing thoughts can overwhelm us, fueling stress and anxiety. We may feel drained, weak, distracted, and unmotivated. Without a daily pause to reset, the pattern can persist and erode our well-being and peace…
Finding Your Center
Practicing yoga or martial arts can help you feel centered and grounded. Being centered is more than physical balance; it’s mental and emotional steadiness. As you cultivate that inner balance, you often experience greater peace and calm. The goal isn’t just peace and calm—it’s also learning to stay grounded: noticing the energy (qi) within and…
Journey Around the Sun–and the Five Elements
Earth and all its inhabitants complete a 365-day journey around the sun each year. Over centuries, ancient wise men observed this annual cycle and recorded nature’s changes in plants, animals, weather, and human life. Generation after generation documented the seasonal patterns and how they shaped human behavior—from health and survival to major life decisions. They…
Stability First–Then Flexibility
Tai chi and Chair Yoga teach us about ourselves through three aspects—Jing, Chi (qi), and Shen, known as the three treasures. The physical form involves how we move. Our bodies may not be ready for challenging yoga poses, but with intention, we progress slowly, building strength over time. Eventually, we can lift our arms longer…
Tai Chi and Yoga: Ancient Practices for Modern Life
Tai Chi and yoga are ancient health practices that originated in different countries. Both cultivate harmony of mind, body, and spirit, helping ease stress and anxiety from daily demands and from the wear and tear of aging. Tai Chi and yoga are both mind-body-spirit practices. Tai Chi is also considered a martial art because some…
deb gomez
Deb Gomez, a Medical Qigong Certified Instructor, teaches the fundamentals of qigong and tai chi. She also teaches chair yoga to the senior population in the Phoenix area. Her goal is to share the knowledge and practice with anyone seeking to live a healthier lifestyle physically, mentally and spiritually. Deb’s students learn deep, proper breathing…
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Journey Around the Sun~~the Five Elements 