Our mind is often cluttered by distractions coming from every direction—phones buzzing with constant updates, 24-hour TV news, and around-the-clock sports coverage.
Racing thoughts can overwhelm us, fueling stress and anxiety. We may feel drained, weak, distracted, and unmotivated. Without a daily pause to reset, the pattern can persist and erode our well-being and peace of mind.
We often refer to the “monkey mind” because we know how hard it can be to calm and clear our thoughts. Meditation is one of the most effective ways to create mental space and think more clearly. Each morning, sit quietly for 10–15 minutes. If possible, choose a consistent, quiet spot. If not, sit comfortably with your eyes slightly open, letting in a thin sliver of light.
Sit comfortably and bring your attention to your breath. As you inhale, let your abdomen expand; as you exhale, gently draw your navel toward your spine. Continue slowly, feeling your belly rise on the inhale and fall on the exhale. Yes—this is intentional: breathe in by expanding your abdomen like a balloon, and breathe out by drawing it in.
Take slow, steady breaths and focus on your abdomen as it rises and falls. This deep breathing can reduce stress and quiet the mind, creating a sense of “space.” Chogyal Rinpoche—a spiritual leader, meditation master, and humanitarian—says, “During meditation a space is created within the subconscious mind: say 20%.” He adds that space is “…mindfulness, that space itself is compassion for others, that space itself is wisdom.”
Meditation deepens our understanding, clarifies our beliefs, and strengthens critical thinking. When we don’t make time and space to think, we lose opportunities for self-reflection and hinder intellectual growth. Quiet moments also improve focus and concentration—skills essential for making sound decisions.
Mr. Rinpoche also says that “Meditation gives the mind the space it needs to (re)discover the natural balance, goodness, and discernment that have always been there for the asking.” In today’s world, we pay close attention to what we eat and drink and how food affects our bodies. With the constant stream of technology and information, we should be just as mindful of what we feed our minds—because our thoughts alone can increase stress in the body. Now more than ever, it’s important to practice meditation to clear the mind.
Tai chi and yoga are forms of moving meditation that help you create the mental space needed to stay centered, supporting clarity and peace of mind.
Whether you’re seated or moving, breathe slowly and deeply. Notice the “space” between your thoughts—and let it bring you peace.
Journey Around the Sun~~the Five Elements 